Description
Botanical name: Sceletium tortuosum
Sceletium, also known as kanna, channa, or kougoed, is a succulent plant native to South Africa. Traditionally, it has been used by indigenous peoples for its mood-enhancing properties, often chewed or made into a tea. The plant contains alkaloids like mesembrine, which are believed to influence serotonin levels, leading to effects such as improved mood, reduced anxiety, and enhanced cognitive function.
Today, Sceletium is available in various forms, including capsules, tinctures, and teas. It is commonly used to manage stress, anxiety, and depression. Dosages typically range from 50 to 200 mg per day, depending on the preparation and intended use. While generally considered safe, it is always recommended to consult with a healthcare professional before beginning any new supplement, especially one that affects the central nervous system.
